Bonavist, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63300 | Water | ||
| 18800 | Carbohydrate | ||
| 10000 | Fiber, total dietary | ||
| 5800 | Protein | ||
| 1500 | ASH, TOTAL | ||
| 762 | Potassium, K | ||
| 600 | Total lipid (fat) | ||
| 380 | Significant | Magnesium, Mg | |
| 124 | Energy | ||
| 118 | Phosphorus, P | ||
| 31 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 2.5 | Iron, Fe | ||
| 1.12 | Zinc, Zn | ||
| 0.54 | Thiamin | ||
| 0.52 | Niacin | ||
| 0.519 | Carotene, beta | ||
| 0.188 | Folic acid | ||
| 0.14 | Riboflavin | ||
| 0.086 | Vitamin A, IU | ||
| 0.005 | Selenium, Se |