Bơ thực vật

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80700	🏆	-	Total lipid (fat)
36700	🏆	-	Fatty acids, total monounsaturated
36700	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
25000		-	Fatty acids, total polyunsaturated
24700	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18500		-	Water
15000	🏆	-	Fatty acids, total saturated
9500		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5000		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
728.7		-	Energy
500		-	Protein
300		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
265		-	Phytosterols
200		-	ASH, TOTAL
104		-	Glutamic acid
99.9999999999943		-	Carbohydrate
49		-	Leucine
48		-	Proline
39		-	Lysine
38		-	Aspartic acid
33		-	Valine
30		-	Isoleucine
27		-	Serine
25		-	Potassium, K
24		-	Phenylalanine
24		-	Tyrosine
22		-	Threonine
18		-	Arginine
17		-	Alanine
17		-	Calcium, Ca
13		-	Histidine
13		-	Phosphorus, P
12.8		-	Vitamin E (alpha-tocopherol)
12		-	Methionine
11		-	Glycine
7		-	Tryptophan
5		-	Cystine
2		-	Magnesium, Mg
2		-	Sodium, Na
0.818833		-	Vitamin A, IU
0.768		-	Retinol
0.61		-	Carotene, beta
0.1		-	Vitamin C
0.093		-	Vitamin K (phylloquinone)
0.049		-	Pantothenic acid
0.021		-	Riboflavin
0.02		-	Zinc, Zn
0.013		-	Niacin
0.006		-	Thiamin
0.005		-	Pyridoxine (Vitamin B6
5.9999999999999995E-05		-	Vitamin B-12