Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7057 | Significant | Manganese, Mn | |
6900 | Total lipid (fat) | ||
5900 | Protein | ||
3200 | Carbohydrate | ||
2800 | Fiber, total dietary | ||
582 | Calcium, Ca | ||
317 | Potassium, K | ||
203 | Magnesium, Mg | ||
111 | Sodium, Na | ||
109 | Energy | ||
76 | Phosphorus, P | ||
9.3 | Iron, Fe | ||
7 | Vitamin C | ||
3.32 | Zinc, Zn | ||
2.11 | Vitamin E (alpha-tocopherol) | ||
1.6 | Niacin | ||
1.32 | Copper, Cu | ||
0.27 | Vitamin A, IU | ||
0.201 | Pyridoxine (Vitamin B6 | ||
0.14 | Thiamin | ||
0.091 | Folic acid | ||
0.07 | Riboflavin | ||
0.03 | Pantothenic acid | ||
0.0032 | Selenium, Se |