Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7057 Significant Manganese, Mn
6900 Total lipid (fat)
5900 Protein
3200 Carbohydrate
2800 Fiber, total dietary
582 Calcium, Ca
317 Potassium, K
203 Magnesium, Mg
111 Sodium, Na
109 Energy
76 Phosphorus, P
9.3 Iron, Fe
7 Vitamin C
3.32 Zinc, Zn
2.11 Vitamin E (alpha-tocopherol)
1.6 Niacin
1.32 Copper, Cu
0.27 Vitamin A, IU
0.201 Pyridoxine (Vitamin B6
0.14 Thiamin
0.091 Folic acid
0.07 Riboflavin
0.03 Pantothenic acid
0.0032 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.