Black (African) nightshade, indigenous, leaves, picked, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88600 | Water | ||
| 4300 | Fiber, total dietary | ||
| 3800 | Protein | ||
| 1800 | ASH, TOTAL | ||
| 1300 | Carbohydrate | ||
| 460 | Aspartic acid | ||
| 435 | Glutamic acid | ||
| 421 | Potassium, K | ||
| 350 | Leucine | ||
| 290 | Phenylalanine | ||
| 255 | Valine | ||
| 240 | Alanine | ||
| 230 | Glycine | ||
| 215 | Lysine | ||
| 210 | Arginine | ||
| 205 | Isoleucine | ||
| 180 | Proline | ||
| 165 | Tyrosine | ||
| 155 | Threonine | ||
| 150 | Serine | ||
| 100 | Calcium, Ca | ||
| 100 | Total lipid (fat) | ||
| 90 | Histidine | ||
| 70.6 | Methionine | ||
| 68 | Phosphorus, P | ||
| 65 | Tryptophan | ||
| 46.800000000000004 | Cystine | ||
| 41 | Magnesium, Mg | ||
| 36 | Vitamin C | ||
| 31 | Energy | ||
| 10 | Sodium, Na | ||
| 8.6 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 0.65 | Zinc, Zn | ||
| 0.404 | Significant | Folic acid | |
| 0.32 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.024 | Carotene, beta | ||
| 0.004 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |