Bhature (Fried Indian Bread)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
36100 | Water | ||
35900 | Carbohydrate | ||
18500 | Total lipid (fat) | ||
5900 | Protein | ||
1900 | ASH, TOTAL | ||
1700 | Fiber, total dietary | ||
518 | Sodium, Na | ||
337 | Energy | ||
109 | Potassium, K | ||
108 | Phosphorus, P | ||
62 | Calcium, Ca | ||
46 | Phytic acid | ||
18 | Magnesium, Mg | ||
11 | Cholesterol | ||
2.8 | Iron, Fe | ||
2.4 | Niacin | ||
1.4 | Vitamin C | ||
0.5 | Zinc, Zn | ||
0.38 | Thiamin | ||
0.27 | Riboflavin | ||
0.18 | Folic acid | ||
0.17 | Carotene, beta | ||
0.087 | Vitamin A, IU | ||
0.058 | Retinol | ||
0.001 | Selenium, Se | ||
0.00035 | Vitamin B-12 |