Beetroot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87600 Water
9600 Carbohydrate
6800 Sugars, total
2800 Fiber, total dietary
1600 Protein
328 Potassium, K
200 Total lipid (fat)
78 Sodium, Na
43 Energy
19 Magnesium, Mg
16 Calcium, Ca
5 Vitamin C
0.8 Iron, Fe
0.4 Zinc, Zn
0.3 Niacin
0.109 Folic acid
0.067 Pyridoxine (Vitamin B6
0.04 Riboflavin
0.03 Thiamin
0.02 Carotene, beta
0.02 Cryptoxanthin, beta
0.002 Vitamin A, IU

Sources, terms of use and Acknowledgements
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