Beet root, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86100 Water
6900 Carbohydrate
3310 Fiber, total dietary
2170 Protein
1400 ASH, TOTAL
298 Potassium, K
100 Total lipid (fat)
60 Sodium, Na
44 Energy
36 Phosphorus, P
13 Calcium, Ca
11 Magnesium, Mg
5.3 Vitamin C
0.8 Iron, Fe
0.55 Zinc, Zn
0.3 Niacin
0.11 Folic acid
0.02 Riboflavin
0.01 Carotene, beta
0.01 Thiamin
0.002 Vitamin A, IU

Sources, terms of use and Acknowledgements
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