Beet root, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86100 | Water | ||
6900 | Carbohydrate | ||
3310 | Fiber, total dietary | ||
2170 | Protein | ||
1400 | ASH, TOTAL | ||
298 | Potassium, K | ||
100 | Total lipid (fat) | ||
60 | Sodium, Na | ||
44 | Energy | ||
36 | Phosphorus, P | ||
13 | Calcium, Ca | ||
11 | Magnesium, Mg | ||
5.3 | Vitamin C | ||
0.8 | Iron, Fe | ||
0.55 | Zinc, Zn | ||
0.3 | Niacin | ||
0.11 | Folic acid | ||
0.02 | Riboflavin | ||
0.01 | Carotene, beta | ||
0.01 | Thiamin | ||
0.002 | Vitamin A, IU |