BEEF,LIVER,ROASTED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62000 | Water | ||
| 26500 | Protein | ||
| 5200 | Carbohydrate | ||
| 4700 | Total lipid (fat) | ||
| 175 | Energy | ||
| 17.48 | Niacin | ||
| 7.728 | Significant | Retinol | |
| 6.2 | Iron, Fe | ||
| 6 | Calcium, Ca | ||
| 5.2 | Zinc, Zn | ||
| 3.43 | Riboflavin | ||
| 1.03 | Pyridoxine (Vitamin B6 | ||
| 0.7 | Vitamin C | ||
| 0.26 | Folic acid | ||
| 0.182 | Carotene, beta | ||
| 0.18 | Thiamin | ||
| 0.08313 | Significant | Vitamin B-12 | |
| 0.021 | Cryptoxanthin, beta | ||
| 0.011 | Carotene, alpha |