BEEF,LIVER,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70800 | - | Water | |
| 20400 | - | Protein | |
| 3900 | - | Carbohydrate | |
| 3600 | - | Total lipid (fat) | |
| 135 | - | Energy | |
| 13.175 | - | Niacin | |
| 5 | - | Calcium, Ca | |
| 4.948 | 🏆 | - | Retinol |
| 4.9 | - | Iron, Fe | |
| 4 | - | Zinc, Zn | |
| 2.755 | - | Riboflavin | |
| 1.3 | - | Vitamin C | |
| 1.083 | - | Pyridoxine (Vitamin B6 | |
| 0.29 | - | Folic acid | |
| 0.232 | - | Carotene, beta | |
| 0.189 | - | Thiamin | |
| 0.0593 | 🏆 | - | Vitamin B-12 |
| 0.013 | - | Cryptoxanthin, beta | |
| 0.011 | - | Carotene, alpha |