BEEF,LIVER,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70800 | Water | ||
| 20400 | Protein | ||
| 3900 | Carbohydrate | ||
| 3600 | Total lipid (fat) | ||
| 135 | Energy | ||
| 13.175 | Niacin | ||
| 5 | Calcium, Ca | ||
| 4.948 | Significant | Retinol | |
| 4.9 | Iron, Fe | ||
| 4 | Zinc, Zn | ||
| 2.755 | Riboflavin | ||
| 1.3 | Vitamin C | ||
| 1.083 | Pyridoxine (Vitamin B6 | ||
| 0.29 | Folic acid | ||
| 0.232 | Carotene, beta | ||
| 0.189 | Thiamin | ||
| 0.0593 | Significant | Vitamin B-12 | |
| 0.013 | Cryptoxanthin, beta | ||
| 0.011 | Carotene, alpha |