BEEF,LEAN,SMOKED/DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59300 | - | Water | |
28300 | - | Protein | |
11100 | - | Total lipid (fat) | |
220 | - | Energy | |
27 | - | Calcium, Ca | |
8.217 | - | Niacin | |
5 | - | Zinc, Zn | |
1.7 | - | Iron, Fe | |
0.579 | - | Pyridoxine (Vitamin B6 | |
0.114 | - | Riboflavin | |
0.032 | - | Thiamin | |
0.012 | - | Folic acid | |
0.00135 | - | Vitamin B-12 |