Beef, liver, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65200 | Water | ||
23800 | Protein | ||
5200 | Total lipid (fat) | ||
4200 | Carbohydrate | ||
1800 | Fatty acids, total saturated | ||
158 | Energy | ||
79 | Sodium, Na | ||
41 | Calcium, Ca | ||
21.7 | Significant | Vitamin A, IU | |
21.6 | Significant | Retinol | |
20 | Vitamin C | ||
15 | Niacin | ||
11.5 | Iron, Fe | ||
3.7 | Zinc, Zn | ||
1.8 | Riboflavin | ||
0.93 | Pyridoxine (Vitamin B6 | ||
0.28 | Folic acid | ||
0.258 | Carotene, beta | ||
0.24 | Thiamin | ||
0.1 | Significant | Vitamin B-12 | |
0.014 | Cryptoxanthin, beta | ||
0.012 | Carotene, alpha |