Beef, liver, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65200 Water
23800 Protein
5200 Total lipid (fat)
4200 Carbohydrate
1800 Fatty acids, total saturated
158 Energy
79 Sodium, Na
41 Calcium, Ca
21.7 Significant Vitamin A, IU
21.6 Significant Retinol
20 Vitamin C
15 Niacin
11.5 Iron, Fe
3.7 Zinc, Zn
1.8 Riboflavin
0.93 Pyridoxine (Vitamin B6
0.28 Folic acid
0.258 Carotene, beta
0.24 Thiamin
0.1 Significant Vitamin B-12
0.014 Cryptoxanthin, beta
0.012 Carotene, alpha

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