Beef, liver, deep fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61500 | Water | ||
26300 | Protein | ||
5100 | Carbohydrate | ||
4600 | Total lipid (fat) | ||
2500 | Fatty acids, total saturated | ||
399 | Sodium, Na | ||
174 | Energy | ||
17.3 | Niacin | ||
7.679 | Significant | Vitamin A, IU | |
7.664 | Significant | Retinol | |
6.1 | Iron, Fe | ||
6 | Calcium, Ca | ||
5.2 | Zinc, Zn | ||
3.4 | Riboflavin | ||
1.018 | Pyridoxine (Vitamin B6 | ||
1 | Vitamin C | ||
0.258 | Folic acid | ||
0.18 | Carotene, beta | ||
0.18 | Thiamin | ||
0.08244 | Significant | Vitamin B-12 | |
0.021 | Cryptoxanthin, beta | ||
0.011 | Carotene, alpha |