Beef, liver, deep fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | Water | ||
| 26300 | Protein | ||
| 5100 | Carbohydrate | ||
| 4600 | Total lipid (fat) | ||
| 2500 | Fatty acids, total saturated | ||
| 399 | Sodium, Na | ||
| 174 | Energy | ||
| 17.3 | Niacin | ||
| 7.679 | Significant | Vitamin A, IU | |
| 7.664 | Significant | Retinol | |
| 6.1 | Iron, Fe | ||
| 6 | Calcium, Ca | ||
| 5.2 | Zinc, Zn | ||
| 3.4 | Riboflavin | ||
| 1.018 | Pyridoxine (Vitamin B6 | ||
| 1 | Vitamin C | ||
| 0.258 | Folic acid | ||
| 0.18 | Carotene, beta | ||
| 0.18 | Thiamin | ||
| 0.08244 | Significant | Vitamin B-12 | |
| 0.021 | Cryptoxanthin, beta | ||
| 0.011 | Carotene, alpha |