Beef, lean, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66200 | Water | ||
| 28500 | Protein | ||
| 3100 | Total lipid (fat) | ||
| 1600 | ASH, TOTAL | ||
| 349 | Phosphorus, P | ||
| 285 | Potassium, K | ||
| 142 | Energy | ||
| 127 | Sodium, Na | ||
| 29 | Magnesium, Mg | ||
| 6 | Calcium, Ca | ||
| 5.87 | Zinc, Zn | ||
| 5.8 | Niacin | ||
| 3.1 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.29 | Riboflavin | ||
| 0.02 | Selenium, Se | ||
| 0.01 | Carotene, beta | ||
| 0.007 | Vitamin A, IU | ||
| 0.006 | Retinol | ||
| 0.003 | Vitamin B-12 | ||
| 0.002 | Folic acid |