Beef, kidney, raw, (Impsyo yang'ombe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
17400 | Protein | ||
3100 | Total lipid (fat) | ||
300 | Carbohydrate | ||
262 | Potassium, K | ||
257 | Phosphorus, P | ||
182 | Sodium, Na | ||
99 | Energy | ||
17 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
9 | Vitamin C | ||
8 | Niacin | ||
4.6 | Iron, Fe | ||
2.84 | Riboflavin | ||
1.92 | Zinc, Zn | ||
0.67 | Pyridoxine (Vitamin B6 | ||
0.43 | Copper, Cu | ||
0.419 | Vitamin A, IU | ||
0.36 | Thiamin | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.098 | Folic acid | ||
0.0275 | Vitamin B-12 | ||
0.0011 | Vitamin D |