Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51300 | Water | ||
| 25900 | Protein | ||
| 20300 | Total lipid (fat) | ||
| 9460 | Fatty acids, total saturated | ||
| 9300 | Fatty acids, total monounsaturated | ||
| 1300 | ASH, TOTAL | ||
| 560 | Fatty acids, total polyunsaturated | ||
| 342 | Potassium, K | ||
| 320 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 298 | Tryptophan | ||
| 286 | Energy | ||
| 205 | Phosphorus, P | ||
| 107 | Sodium, Na | ||
| 104 | Cholesterol | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 23 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 9.5 | Niacin | ||
| 4.72 | Zinc, Zn | ||
| 4.6 | Niacin | ||
| 1.6 | Iron, Fe | ||
| 0.4 | Pyridoxine (Vitamin B6 | ||
| 0.38 | Vitamin E (alpha-tocopherol) | ||
| 0.33 | Copper, Cu | ||
| 0.13 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.019 | Vitamin A, IU | ||
| 0.017 | Retinol | ||
| 0.012 | Carotene, beta | ||
| 0.012 | Folic acid | ||
| 0.0013 | Vitamin B-12 | ||
| 0.0004 | Vitamin D |