Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44200 | Water | ||
| 31000 | Protein | ||
| 21700 | Total lipid (fat) | ||
| 10100 | Fatty acids, total saturated | ||
| 9970 | Fatty acids, total monounsaturated | ||
| 1600 | ASH, TOTAL | ||
| 600 | Fatty acids, total polyunsaturated | ||
| 358 | Tryptophan | ||
| 340 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 320 | Energy | ||
| 241 | Potassium, K | ||
| 177 | Phosphorus, P | ||
| 124 | Cholesterol | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 68 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 19 | Calcium, Ca | ||
| 9.4 | Niacin | ||
| 5.66 | Zinc, Zn | ||
| 3.4 | Niacin | ||
| 2.1 | Iron, Fe | ||
| 0.62 | Vitamin E (alpha-tocopherol) | ||
| 0.37 | Copper, Cu | ||
| 0.32 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.022 | Vitamin A, IU | ||
| 0.02 | Retinol | ||
| 0.014 | Carotene, beta | ||
| 0.011 | Folic acid | ||
| 0.0011 | Vitamin B-12 | ||
| 0.0006 | Vitamin D |