Beef meat, lean, cured, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53800 | Water | ||
31100 | Protein | ||
10400 | Significant | ASH, TOTAL | |
2790 | Sodium, Na | ||
1900 | Total lipid (fat) | ||
910 | Fatty acids, total saturated | ||
800 | Fatty acids, total monounsaturated | ||
235 | Potassium, K | ||
189 | Tryptophan | ||
181 | Phosphorus, P | ||
142 | Energy | ||
79 | Cholesterol | ||
70 | Fatty acids, total polyunsaturated | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
19 | Magnesium, Mg | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
8.3 | Niacin | ||
8 | Calcium, Ca | ||
5.2 | Niacin | ||
4.93 | Zinc, Zn | ||
2.4 | Iron, Fe | ||
0.39 | Pyridoxine (Vitamin B6 | ||
0.38 | Vitamin E (alpha-tocopherol) | ||
0.16 | Riboflavin | ||
0.07 | Copper, Cu | ||
0.07 | Thiamin | ||
0.01 | Folic acid | ||
0.0016 | Vitamin B-12 |