Beef meat, lean, ca. 5% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71400 Water
22500 Protein
4600 Total lipid (fat)
2230 Fatty acids, total saturated
1730 Fatty acids, total monounsaturated
1000 ASH, TOTAL
304 Potassium, K
230 Fatty acids, total polyunsaturated
197 Tryptophan
187 Phosphorus, P
131 Energy
110 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
99 Sodium, Na
67 Cholesterol
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Magnesium, Mg
18 Calcium, Ca
8.9 Niacin
5.6 Niacin
3.54 Zinc, Zn
2.4 Iron, Fe
0.95 Vitamin E (alpha-tocopherol)
0.15 Riboflavin
0.13 Thiamin
0.12 Copper, Cu
0.11 Pyridoxine (Vitamin B6
0.01 Carotene, beta
0.007 Folic acid
0.007 Vitamin A, IU
0.006 Retinol
0.0024 Vitamin B-12
0.0005 Vitamin D

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