Beef meat, lean, ca. 5% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71400 | Water | ||
22500 | Protein | ||
4600 | Total lipid (fat) | ||
2230 | Fatty acids, total saturated | ||
1730 | Fatty acids, total monounsaturated | ||
1000 | ASH, TOTAL | ||
304 | Potassium, K | ||
230 | Fatty acids, total polyunsaturated | ||
197 | Tryptophan | ||
187 | Phosphorus, P | ||
131 | Energy | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
99 | Sodium, Na | ||
67 | Cholesterol | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
21 | Magnesium, Mg | ||
18 | Calcium, Ca | ||
8.9 | Niacin | ||
5.6 | Niacin | ||
3.54 | Zinc, Zn | ||
2.4 | Iron, Fe | ||
0.95 | Vitamin E (alpha-tocopherol) | ||
0.15 | Riboflavin | ||
0.13 | Thiamin | ||
0.12 | Copper, Cu | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.01 | Carotene, beta | ||
0.007 | Folic acid | ||
0.007 | Vitamin A, IU | ||
0.006 | Retinol | ||
0.0024 | Vitamin B-12 | ||
0.0005 | Vitamin D |