Beef meat, lean, ca. 5% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52400 | Water | ||
| 37500 | Protein | ||
| 7600 | Total lipid (fat) | ||
| 3710 | Fatty acids, total saturated | ||
| 2880 | Fatty acids, total monounsaturated | ||
| 1700 | ASH, TOTAL | ||
| 380 | Fatty acids, total polyunsaturated | ||
| 328 | Tryptophan | ||
| 253 | Potassium, K | ||
| 219 | Energy | ||
| 202 | Phosphorus, P | ||
| 180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 111 | Cholesterol | ||
| 75 | Sodium, Na | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 24 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 10 | Niacin | ||
| 5.91 | Zinc, Zn | ||
| 4.7 | Niacin | ||
| 3.9 | Iron, Fe | ||
| 1.2 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Riboflavin | ||
| 0.18 | Copper, Cu | ||
| 0.09 | Thiamin | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.013 | Carotene, beta | ||
| 0.009 | Vitamin A, IU | ||
| 0.008 | Folic acid | ||
| 0.007 | Retinol | ||
| 0.0024 | Vitamin B-12 | ||
| 0.0006 | Vitamin D |