Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56700 | Water | ||
28100 | Protein | ||
14300 | Total lipid (fat) | ||
6760 | Fatty acids, total saturated | ||
6050 | Fatty acids, total monounsaturated | ||
1300 | ASH, TOTAL | ||
435 | Potassium, K | ||
320 | Fatty acids, total polyunsaturated | ||
274 | Tryptophan | ||
243 | Phosphorus, P | ||
242 | Energy | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
131 | Sodium, Na | ||
91 | Cholesterol | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
25 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
10 | Niacin | ||
5.7 | Niacin | ||
4.76 | Zinc, Zn | ||
1.7 | Iron, Fe | ||
0.37 | Copper, Cu | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.15 | Riboflavin | ||
0.09 | Thiamin | ||
0.014 | Folic acid | ||
0.0018 | Vitamin B-12 | ||
0.0001 | Vitamin D |