Beef meat, ground, ca. 10% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68900 | Water | ||
20300 | Protein | ||
10300 | Total lipid (fat) | ||
4870 | Fatty acids, total saturated | ||
4350 | Fatty acids, total monounsaturated | ||
900 | ASH, TOTAL | ||
313 | Potassium, K | ||
230 | Fatty acids, total polyunsaturated | ||
197 | Tryptophan | ||
175 | Phosphorus, P | ||
174 | Energy | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
95 | Sodium, Na | ||
65 | Cholesterol | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
18 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
8.4 | Niacin | ||
5.1 | Niacin | ||
3.43 | Zinc, Zn | ||
1.2 | Iron, Fe | ||
0.27 | Copper, Cu | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.17 | Vitamin E (alpha-tocopherol) | ||
0.11 | Riboflavin | ||
0.11 | Thiamin | ||
0.013 | Folic acid | ||
0.0018 | Vitamin B-12 | ||
0.0001 | Vitamin D |