Beef meat, ground, ca. 10% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59500 | Water | ||
28100 | Protein | ||
11600 | Total lipid (fat) | ||
5480 | Fatty acids, total saturated | ||
4900 | Fatty acids, total monounsaturated | ||
1300 | ASH, TOTAL | ||
369 | Potassium, K | ||
274 | Tryptophan | ||
260 | Fatty acids, total polyunsaturated | ||
219 | Phosphorus, P | ||
217 | Energy | ||
150 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
112 | Sodium, Na | ||
91 | Cholesterol | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
21 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
10 | Niacin | ||
5.7 | Niacin | ||
4.76 | Zinc, Zn | ||
1.6 | Iron, Fe | ||
0.37 | Copper, Cu | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.14 | Riboflavin | ||
0.13 | Vitamin E (alpha-tocopherol) | ||
0.1 | Thiamin | ||
0.015 | Folic acid | ||
0.002 | Vitamin B-12 | ||
0.0001 | Vitamin D |