Beef liver, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | Water | ||
| 25700 | Protein | ||
| 5600 | Total lipid (fat) | ||
| 4500 | Carbohydrate | ||
| 1900 | Fatty acids, total saturated | ||
| 1800 | ASH, TOTAL | ||
| 1430 | Fatty acids, total polyunsaturated | ||
| 790 | Fatty acids, total monounsaturated | ||
| 484 | Phosphorus, P | ||
| 400 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 350 | Significant | Cholesterol | |
| 294 | Tryptophan | ||
| 212 | Potassium, K | ||
| 171 | Energy | ||
| 100 | Sodium, Na | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 44 | Calcium, Ca | ||
| 24 | Vitamin C | ||
| 23.4 | Significant | Retinol | |
| 23.4 | Significant | Vitamin A, IU | |
| 22 | Magnesium, Mg | ||
| 22 | Niacin | ||
| 17 | Niacin | ||
| 13.1 | Iron, Fe | ||
| 4.75 | Zinc, Zn | ||
| 4.45 | Significant | Copper, Cu | |
| 2 | Riboflavin | ||
| 1.1 | Pyridoxine (Vitamin B6 | ||
| 0.8 | Vitamin E (alpha-tocopherol) | ||
| 0.293 | Carotene, beta | ||
| 0.28 | Thiamin | ||
| 0.25 | Folic acid | ||
| 0.13 | Significant | Vitamin B-12 | |
| 0.016 | Cryptoxanthin, beta | ||
| 0.013 | Carotene, alpha | ||
| 0.0014 | Vitamin D |