Beef liver, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71800 | Water | ||
| 19300 | Protein | ||
| 4200 | Total lipid (fat) | ||
| 3400 | Carbohydrate | ||
| 1430 | Fatty acids, total saturated | ||
| 1300 | ASH, TOTAL | ||
| 1080 | Fatty acids, total polyunsaturated | ||
| 590 | Fatty acids, total monounsaturated | ||
| 363 | Phosphorus, P | ||
| 300 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 262 | Cholesterol | ||
| 221 | Tryptophan | ||
| 159 | Potassium, K | ||
| 128 | Energy | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 75 | Sodium, Na | ||
| 33 | Calcium, Ca | ||
| 22 | Vitamin C | ||
| 19.5 | Significant | Retinol | |
| 19.5 | Significant | Vitamin A, IU | |
| 18 | Niacin | ||
| 17 | Magnesium, Mg | ||
| 14 | Niacin | ||
| 9.8 | Iron, Fe | ||
| 3.56 | Zinc, Zn | ||
| 3.34 | Significant | Copper, Cu | |
| 1.5 | Riboflavin | ||
| 0.94 | Pyridoxine (Vitamin B6 | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.27 | Folic acid | ||
| 0.244 | Carotene, beta | ||
| 0.23 | Thiamin | ||
| 0.11 | Significant | Vitamin B-12 | |
| 0.013 | Cryptoxanthin, beta | ||
| 0.011 | Carotene, alpha | ||
| 0.0011 | Vitamin D |