Beef liver, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65200 Water
23800 Protein
5200 Total lipid (fat)
4200 Carbohydrate
1760 Fatty acids, total saturated
1700 ASH, TOTAL
1330 Fatty acids, total polyunsaturated
730 Fatty acids, total monounsaturated
370 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
358 Phosphorus, P
324 Cholesterol
272 Tryptophan
158 Energy
147 Potassium, K
100 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 Sodium, Na
41 Calcium, Ca
21.7 Significant Vitamin A, IU
21.6 Significant Retinol
20 Vitamin C
19 Niacin
17 Magnesium, Mg
15 Niacin
11.5 Iron, Fe
3.74 Zinc, Zn
3.3 Significant Copper, Cu
1.8 Riboflavin
0.93 Pyridoxine (Vitamin B6
0.74 Vitamin E (alpha-tocopherol)
0.28 Folic acid
0.271 Carotene, beta
0.24 Thiamin
0.1 Significant Vitamin B-12
0.014 Cryptoxanthin, beta
0.012 Carotene, alpha
0.0013 Vitamin D

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