Beef liver, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65200 | Water | ||
23800 | Protein | ||
5200 | Total lipid (fat) | ||
4200 | Carbohydrate | ||
1760 | Fatty acids, total saturated | ||
1700 | ASH, TOTAL | ||
1330 | Fatty acids, total polyunsaturated | ||
730 | Fatty acids, total monounsaturated | ||
370 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
358 | Phosphorus, P | ||
324 | Cholesterol | ||
272 | Tryptophan | ||
158 | Energy | ||
147 | Potassium, K | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
79 | Sodium, Na | ||
41 | Calcium, Ca | ||
21.7 | Significant | Vitamin A, IU | |
21.6 | Significant | Retinol | |
20 | Vitamin C | ||
19 | Niacin | ||
17 | Magnesium, Mg | ||
15 | Niacin | ||
11.5 | Iron, Fe | ||
3.74 | Zinc, Zn | ||
3.3 | Significant | Copper, Cu | |
1.8 | Riboflavin | ||
0.93 | Pyridoxine (Vitamin B6 | ||
0.74 | Vitamin E (alpha-tocopherol) | ||
0.28 | Folic acid | ||
0.271 | Carotene, beta | ||
0.24 | Thiamin | ||
0.1 | Significant | Vitamin B-12 | |
0.014 | Cryptoxanthin, beta | ||
0.012 | Carotene, alpha | ||
0.0013 | Vitamin D |