Beef kidney, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78800 | Water | ||
16400 | Protein | ||
3600 | Total lipid (fat) | ||
1140 | Fatty acids, total saturated | ||
1100 | ASH, TOTAL | ||
790 | Fatty acids, total polyunsaturated | ||
780 | Fatty acids, total monounsaturated | ||
400 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
397 | Significant | Cholesterol | |
257 | Potassium, K | ||
226 | Tryptophan | ||
210 | Phosphorus, P | ||
179 | Sodium, Na | ||
98 | Energy | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
17 | Magnesium, Mg | ||
12 | Niacin | ||
9 | Vitamin C | ||
8 | Niacin | ||
6 | Calcium, Ca | ||
4.1 | Iron, Fe | ||
2.62 | Zinc, Zn | ||
2.6 | Riboflavin | ||
0.51 | Pyridoxine (Vitamin B6 | ||
0.47 | Copper, Cu | ||
0.39 | Carotene, beta | ||
0.38 | Thiamin | ||
0.163 | Vitamin A, IU | ||
0.098 | Retinol | ||
0.08 | Folic acid | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.027 | Vitamin B-12 | ||
0.0005 | Vitamin D |