Beef kidney, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66900 | Water | ||
25600 | Protein | ||
5700 | Total lipid (fat) | ||
1800 | ASH, TOTAL | ||
1790 | Fatty acids, total saturated | ||
1230 | Fatty acids, total polyunsaturated | ||
1220 | Fatty acids, total monounsaturated | ||
630 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
621 | Significant | Cholesterol | |
353 | Tryptophan | ||
301 | Potassium, K | ||
263 | Phosphorus, P | ||
238 | Sodium, Na | ||
154 | Energy | ||
100 | Carbohydrate | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
23 | Magnesium, Mg | ||
17 | Niacin | ||
11 | Niacin | ||
11 | Vitamin C | ||
9 | Calcium, Ca | ||
6.1 | Iron, Fe | ||
3.8 | Riboflavin | ||
3.48 | Zinc, Zn | ||
0.64 | Pyridoxine (Vitamin B6 | ||
0.59 | Copper, Cu | ||
0.548 | Carotene, beta | ||
0.5 | Thiamin | ||
0.229 | Vitamin A, IU | ||
0.138 | Retinol | ||
0.13 | Vitamin E (alpha-tocopherol) | ||
0.1 | Folic acid | ||
0.032 | Vitamin B-12 | ||
0.0008 | Vitamin D |