BEANS,WHITE(NAVY),DRIED,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60300 | Significant | Carbohydrate | |
| 23400 | Protein | ||
| 15000 | Significant | Fiber, total dietary | |
| 11300 | Water | ||
| 900 | Total lipid (fat) | ||
| 333 | Energy | ||
| 240 | Calcium, Ca | ||
| 10.4 | Iron, Fe | ||
| 3.7 | Zinc, Zn | ||
| 0.479 | Niacin | ||
| 0.437 | Thiamin | ||
| 0.388 | Folic acid | ||
| 0.318 | Pyridoxine (Vitamin B6 | ||
| 0.146 | Riboflavin |