BEANS,PINTO(K20/NAMBALE),DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63000 | Water | ||
26200 | Carbohydrate | ||
9000 | Fiber, total dietary | ||
9000 | Protein | ||
700 | Total lipid (fat) | ||
143 | Energy | ||
46 | Calcium, Ca | ||
2.1 | Iron, Fe | ||
1 | Zinc, Zn | ||
0.8 | Vitamin C | ||
0.318 | Niacin | ||
0.229 | Pyridoxine (Vitamin B6 | ||
0.193 | Thiamin | ||
0.172 | Folic acid | ||
0.062 | Riboflavin |