BEANS,MUNG,DRIED,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | Significant | Carbohydrate | |
23900 | Protein | ||
16000 | Significant | Fiber, total dietary | |
9100 | Water | ||
1200 | Total lipid (fat) | ||
347 | Energy | ||
132 | Calcium, Ca | ||
6.7 | Iron, Fe | ||
4.8 | Vitamin C | ||
2.7 | Zinc, Zn | ||
2.251 | Niacin | ||
0.625 | Significant | Folic acid | |
0.621 | Thiamin | ||
0.382 | Pyridoxine (Vitamin B6 | ||
0.233 | Riboflavin | ||
0.068 | Carotene, beta |