BEANS,LIMA(BIGAAGA),DRIED,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63400 | Significant | Carbohydrate | |
| 21500 | Protein | ||
| 19000 | Significant | Fiber, total dietary | |
| 10200 | Water | ||
| 700 | Total lipid (fat) | ||
| 338 | Energy | ||
| 81 | Calcium, Ca | ||
| 7.5 | Iron, Fe | ||
| 2.8 | Zinc, Zn | ||
| 1.537 | Niacin | ||
| 0.512 | Pyridoxine (Vitamin B6 | ||
| 0.507 | Thiamin | ||
| 0.395 | Folic acid | ||
| 0.202 | Riboflavin |