BEANS,BLACK,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65700 | Water | ||
23700 | Carbohydrate | ||
9000 | Fiber, total dietary | ||
8900 | Protein | ||
500 | Total lipid (fat) | ||
132 | Energy | ||
27 | Calcium, Ca | ||
2.1 | Iron, Fe | ||
1.1 | Zinc, Zn | ||
0.505 | Niacin | ||
0.244 | Thiamin | ||
0.149 | Folic acid | ||
0.069 | Pyridoxine (Vitamin B6 | ||
0.059 | Riboflavin |