Beans, lima, dry, unsoaked, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65400.00000000001 Water
15900 Carbohydrate
8900 Protein
7300 Fiber, total dietary
1800 ASH, TOTAL
700 Total lipid (fat)
434 Potassium, K
139 Phosphorus, P
120 Energy
54 Magnesium, Mg
23 Calcium, Ca
4 Sodium, Na
3.4 Iron, Fe
0.95 Zinc, Zn
0.4 Niacin
0.14 Thiamin
0.076 Folic acid
0.05 Riboflavin
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
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