Bean, white, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65300 Water
17000 Carbohydrate
8200 Protein
7100 Fiber, total dietary
1400 ASH, TOTAL
900 Total lipid (fat)
491 Potassium, K
440 Fatty acids, total polyunsaturated
270 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 Fatty acids, total saturated
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
138 Phosphorus, P
123 Energy
94 Tryptophan
80 Fatty acids, total monounsaturated
64 Magnesium, Mg
41 Calcium, Ca
9 Sodium, Na
2.9 Iron, Fe
1.9 Niacin
1.11 Zinc, Zn
0.4 Niacin
0.24 Copper, Cu
0.22 Thiamin
0.14 Vitamin E (alpha-tocopherol)
0.11 Pyridoxine (Vitamin B6
0.078 Folic acid
0.03 Riboflavin

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