Bayad, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75700 | Water | ||
| 20600 | Protein | ||
| 1400 | Total lipid (fat) | ||
| 1400 | ASH, TOTAL | ||
| 550 | Fatty acids, total polyunsaturated | ||
| 410 | Fatty acids, total saturated | ||
| 348 | Potassium, K | ||
| 281 | Tryptophan | ||
| 237 | Phosphorus, P | ||
| 210 | Fatty acids, total monounsaturated | ||
| 95 | Energy | ||
| 73 | Calcium, Ca | ||
| 61 | Sodium, Na | ||
| 52 | Cholesterol | ||
| 30 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 8.4 | Niacin | ||
| 3.7 | Niacin | ||
| 1.4 | Iron, Fe | ||
| 0.96 | Zinc, Zn | ||
| 0.75 | Vitamin E (alpha-tocopherol) | ||
| 0.26 | Pyridoxine (Vitamin B6 | ||
| 0.24 | Thiamin | ||
| 0.08 | Copper, Cu | ||
| 0.07 | Riboflavin | ||
| 0.028 | Carotene, beta | ||
| 0.014 | Folic acid | ||
| 0.009 | Vitamin A, IU | ||
| 0.004 | Retinol | ||
| 0.0038 | Vitamin B-12 | ||
| 0.001 | Vitamin D |