Basic Mandazi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48700 | Carbohydrate | ||
| 28200 | Water | ||
| 12900 | Total lipid (fat) | ||
| 6400 | Protein | ||
| 2100 | Fiber, total dietary | ||
| 1700 | ASH, TOTAL | ||
| 350 | Potassium, K | ||
| 340 | Energy | ||
| 331 | Phosphorus, P | ||
| 241 | Sodium, Na | ||
| 136 | Calcium, Ca | ||
| 58 | Phytic acid | ||
| 19 | Magnesium, Mg | ||
| 3.5 | Iron, Fe | ||
| 3 | Niacin | ||
| 0.52 | Zinc, Zn | ||
| 0.46 | Thiamin | ||
| 0.29 | Riboflavin | ||
| 0.23 | Folic acid | ||
| 0.048 | Retinol | ||
| 0.048 | Vitamin A, IU | ||
| 0.001 | Carotene, beta | ||
| 0.0004 | Vitamin B-12 |