Barracuda, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78700 | Water | ||
| 19000 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 900 | Total lipid (fat) | ||
| 453 | Potassium, K | ||
| 300 | Fatty acids, total saturated | ||
| 243 | Tryptophan | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 175 | Phosphorus, P | ||
| 160 | Fatty acids, total monounsaturated | ||
| 84 | Energy | ||
| 51 | Cholesterol | ||
| 39 | Sodium, Na | ||
| 30 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 7.1 | Niacin | ||
| 3.1 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.42 | Zinc, Zn | ||
| 0.36 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Thiamin | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Riboflavin | ||
| 0.04 | Copper, Cu | ||
| 0.025 | Retinol | ||
| 0.025 | Vitamin A, IU | ||
| 0.008 | Folic acid | ||
| 0.003 | Vitamin B-12 | ||
| 0.0018 | Vitamin D |