Barracuda, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74300 | Water | ||
22900 | Protein | ||
1500 | ASH, TOTAL | ||
1000 | Total lipid (fat) | ||
546 | Potassium, K | ||
360 | Fatty acids, total saturated | ||
292 | Tryptophan | ||
230 | Fatty acids, total polyunsaturated | ||
211 | Phosphorus, P | ||
200 | Fatty acids, total monounsaturated | ||
100.6 | Energy | ||
61 | Cholesterol | ||
47 | Sodium, Na | ||
36 | Magnesium, Mg | ||
25 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
8.4 | Niacin | ||
3.5 | Niacin | ||
0.9 | Iron, Fe | ||
0.51 | Zinc, Zn | ||
0.43 | Vitamin E (alpha-tocopherol) | ||
0.12 | Thiamin | ||
0.11 | Riboflavin | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.05 | Copper, Cu | ||
0.027 | Retinol | ||
0.027 | Vitamin A, IU | ||
0.008 | Folic acid | ||
0.0033 | Vitamin B-12 | ||
0.002 | Vitamin D |