Cake, gingerbread, dry mix
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74600 | Significant | Carbohydrate | |
| 46620 | Sugars, total | ||
| 13800 | Total lipid (fat) | ||
| 7791 | Fatty acids, total monounsaturated | ||
| 4400 | Protein | ||
| 4400 | Water | ||
| 3460 | Fatty acids, total saturated | ||
| 2800 | ASH, TOTAL | ||
| 1804 | Fatty acids, total polyunsaturated | ||
| 1700 | Fiber, total dietary | ||
| 657 | Sodium, Na | ||
| 341 | Potassium, K | ||
| 226 | Phosphorus, P | ||
| 94 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 10.7 | Choline, total | ||
| 4.7 | Iron, Fe | ||
| 2.55 | Niacin | ||
| 0.36 | Zinc, Zn | ||
| 0.34 | Thiamin | ||
| 0.246 | Copper, Cu | ||
| 0.24 | Riboflavin | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Vitamin C | ||
| 0.051 | Folic acid | ||
| 0.041 | Vitamin B-6 | ||
| 0.037 | Folic acid | ||
| 0.014 | Folic acid | ||
| 0.0064 | Vitamin K (phylloquinone) | ||
| 0.003 | Lutein + zeaxanthin | ||
| 0.0021000000000000003 | Selenium, Se | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Cryptoxanthin, beta |