BAMBARA NUT(EMPANDE),FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58100 | Water | ||
| 28000 | Carbohydrate | ||
| 8000 | Protein | ||
| 4000 | Total lipid (fat) | ||
| 180 | Energy | ||
| 20 | Calcium, Ca | ||
| 4 | Vitamin C | ||
| 3.5 | Iron, Fe | ||
| 2.9 | Niacin | ||
| 2.5 | Zinc, Zn | ||
| 0.493 | Thiamin | ||
| 0.37 | Riboflavin | ||
| 0.348 | Pyridoxine (Vitamin B6 | ||
| 0.185 | Folic acid |