BAMBARA NUT (EMPANDE),FRESH,ROASTED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49700 | 🏆 | - | Total lipid (fat) |
| 23700 | - | Protein | |
| 21500 | - | Carbohydrate | |
| 8000 | - | Fiber, total dietary | |
| 1500 | - | Water | |
| 585 | - | Energy | |
| 54 | - | Calcium, Ca | |
| 13.525 | - | Niacin | |
| 3.3 | - | Zinc, Zn | |
| 2.3 | - | Iron, Fe | |
| 0.438 | - | Thiamin | |
| 0.256 | - | Pyridoxine (Vitamin B6 | |
| 0.145 | - | Folic acid | |
| 0.098 | - | Riboflavin |