Bambara groundnut, combined varieties (Ghana), not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54700 | - | Water | |
| 16000 | - | Carbohydrate | |
| 14500 | 🏆 | - | Fiber, total dietary |
| 10400 | - | Protein | |
| 2700 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 900 | - | Fatty acids, total polyunsaturated | |
| 850 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 770 | - | Fatty acids, total saturated | |
| 450 | - | Fatty acids, total monounsaturated | |
| 433 | - | Potassium, K | |
| 159 | - | Energy | |
| 123 | - | Phosphorus, P | |
| 74 | - | Magnesium, Mg | |
| 68 | - | Tryptophan | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 27 | - | Calcium, Ca | |
| 1.9 | - | Iron, Fe | |
| 1.8 | - | Niacin | |
| 1.08 | - | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.7 | - | Niacin | |
| 0.27 | - | Copper, Cu | |
| 0.11 | - | Vitamin E (alpha-tocopherol) | |
| 0.06 | - | Thiamin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Riboflavin | |
| 0.025 | - | Folic acid |