Baguette with tuna spread (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53500 | Water | ||
| 30100 | Carbohydrate | ||
| 8400 | Protein | ||
| 7600 | Total lipid (fat) | ||
| 3500 | Sugars, total | ||
| 2300 | Fiber, total dietary | ||
| 1300 | Fatty acids, total saturated | ||
| 797.4 | Sodium, Na | ||
| 227 | Energy | ||
| 38.3 | Calcium, Ca | ||
| 5.1 | Vitamin C | ||
| 4.6 | Iron, Fe | ||
| 3.12 | Niacin | ||
| 0.9 | Zinc, Zn | ||
| 0.3 | Pyridoxine (Vitamin B6 | ||
| 0.1152 | Vitamin A, IU | ||
| 0.1098 | Retinol | ||
| 0.098 | Folic acid | ||
| 0.08 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.06520000000000001 | Carotene, beta | ||
| 0.013 | Cryptoxanthin, beta | ||
| 0.0057 | Carotene, alpha | ||
| 0.00147 | Vitamin B-12 |