Baguette with spaghetti (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51800 | Water | ||
| 31900 | Carbohydrate | ||
| 7400 | Total lipid (fat) | ||
| 5100 | Protein | ||
| 2600 | Sugars, total | ||
| 2000 | Fiber, total dietary | ||
| 1100 | Fatty acids, total saturated | ||
| 360.9 | Sodium, Na | ||
| 219 | Energy | ||
| 21.5 | Calcium, Ca | ||
| 2.4 | Iron, Fe | ||
| 2 | Vitamin C | ||
| 1.01 | Niacin | ||
| 0.6 | Zinc, Zn | ||
| 0.1186 | Vitamin A, IU | ||
| 0.1166 | Retinol | ||
| 0.061 | Folic acid | ||
| 0.06 | Thiamin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Riboflavin | ||
| 0.019399999999999997 | Carotene, beta | ||
| 0.0063 | Cryptoxanthin, beta | ||
| 0.0028 | Carotene, alpha | ||
| 1E-05 | Vitamin B-12 |