Baguette with green pea spread (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50400 | Water | ||
| 32900 | Carbohydrate | ||
| 7600 | Protein | ||
| 6300 | Fiber, total dietary | ||
| 5600 | Total lipid (fat) | ||
| 3800 | Sugars, total | ||
| 800 | Fatty acids, total saturated | ||
| 536.2 | Sodium, Na | ||
| 213 | Energy | ||
| 26 | Calcium, Ca | ||
| 3.7 | Iron, Fe | ||
| 2.9 | Vitamin C | ||
| 1.29 | Niacin | ||
| 1 | Zinc, Zn | ||
| 0.13 | Thiamin | ||
| 0.088 | Folic acid | ||
| 0.0868 | Vitamin A, IU | ||
| 0.0831 | Retinol | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Riboflavin | ||
| 0.045 | Carotene, beta | ||
| 0.005900000000000001 | Cryptoxanthin, beta | ||
| 0.0028 | Carotene, alpha | ||
| 2E-05 | Vitamin B-12 |