Baguette with chocolate spread (purchased)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47000 Carbohydrate
27600 Water
16700 Sugars, total
14200 Total lipid (fat)
6600 Protein
3200 Fatty acids, total saturated
2700 Fiber, total dietary
464.6 Sodium, Na
346 Energy
53 Calcium, Ca
4.4 Iron, Fe
1.6 Niacin
0.9 Zinc, Zn
0.11 Folic acid
0.1085 Vitamin A, IU
0.1083 Retinol
0.09 Thiamin
0.08 Pyridoxine (Vitamin B6
0.06 Riboflavin
2E-05 Vitamin B-12

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