Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64300 | Water | ||
26600 | Protein | ||
4700 | Total lipid (fat) | ||
2200 | ASH, TOTAL | ||
1530 | Fatty acids, total polyunsaturated | ||
1450 | Fatty acids, total saturated | ||
1290 | Fatty acids, total monounsaturated | ||
406 | Potassium, K | ||
301 | Tryptophan | ||
267 | Phosphorus, P | ||
148.7 | Energy | ||
78 | Sodium, Na | ||
62 | Cholesterol | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
57 | Calcium, Ca | ||
35 | Magnesium, Mg | ||
9.3 | Niacin | ||
4.3 | Niacin | ||
1.2 | Iron, Fe | ||
0.59 | Zinc, Zn | ||
0.52 | Vitamin E (alpha-tocopherol) | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.15 | Riboflavin | ||
0.13 | Copper, Cu | ||
0.09 | Thiamin | ||
0.027 | Vitamin D | ||
0.0078 | Vitamin B-12 | ||
0.004 | Retinol | ||
0.004 | Vitamin A, IU | ||
0.002 | Folic acid |