Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64300 Water
26600 Protein
4700 Total lipid (fat)
2200 ASH, TOTAL
1530 Fatty acids, total polyunsaturated
1450 Fatty acids, total saturated
1290 Fatty acids, total monounsaturated
406 Potassium, K
301 Tryptophan
267 Phosphorus, P
148.7 Energy
78 Sodium, Na
62 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57 Calcium, Ca
35 Magnesium, Mg
9.3 Niacin
4.3 Niacin
1.2 Iron, Fe
0.59 Zinc, Zn
0.52 Vitamin E (alpha-tocopherol)
0.34 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.13 Copper, Cu
0.09 Thiamin
0.027 Vitamin D
0.0078 Vitamin B-12
0.004 Retinol
0.004 Vitamin A, IU
0.002 Folic acid

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