Atlantic horse mackerel, wild, fillet without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 Water
18600 Protein
5400 Total lipid (fat)
1760 Fatty acids, total polyunsaturated
1670 Fatty acids, total saturated
1600 ASH, TOTAL
1470 Fatty acids, total monounsaturated
379 Potassium, K
220 Phosphorus, P
211 Tryptophan
123 Energy
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 Sodium, Na
43 Cholesterol
40 Calcium, Ca
29 Magnesium, Mg
7.8 Niacin
4.3 Niacin
1.1 Iron, Fe
0.52 Vitamin E (alpha-tocopherol)
0.41 Zinc, Zn
0.34 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.1 Copper, Cu
0.08 Thiamin
0.027 Vitamin D
0.0068 Vitamin B-12
0.004 Retinol
0.004 Vitamin A, IU
0.002 Folic acid

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